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Monday Mindfulness Course
Mon, Dec 08
|Community Roots Big Shed
Pause, connect, and practice through the dark months. Join a supportive 8-week journey learning Mindfulness Cognitive Therapy (MBCT) techniques based on Mark Williams’ “Mindfulness: Finding Peace in a Frantic World.”
Time & Location
Dec 08, 2025, 6:30 PM
Community Roots Big Shed, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Truro TR4 8HL, UK
About the event
Join a supportive 8-week journey learning Mindfulness Cognitive Therapy (MBCT) techniques based on Mark Williams’ “Mindfulness: Finding Peace in a Frantic World.”
Led by an experienced facilitator
Learn in a safe, supportive, and non-judgmental space.
Mindfulness-Based Cognitive Therapy can:
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