Heart–Brain Coherence Practice
Fri, Nov 06
|Community Roots Big Shed
This gentle practice will enable you to connect your heart and brain pathways in synchronistic and harmonious frequencies to work as one.
Time & Location
Nov 06, 2026, 6:30 PM – 8:30 PM
Community Roots Big Shed, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Truro TR4 8HL, UK
About the event
This gentle practice increases the gamma brain waves which are responsible for keeping you in an alert and high cognitive processing while being at the same time very relaxed.
Our heart operates like a small, specialised brain. It can adjust heart rates, release hormones, and react to changes in the body without waiting for orders from the central nervous system.
Usually we tend to follow instructions from our brain as we think it controls our heart, but the reality is that the heart actually sends more signals up to the brain via the vagus nerve than it receives.
When you practice deep breathing or feel positive emotions, the heart brain sends smooth, ordered signals that soothe the brain, lowering cortisol levels and stress levels and improving cognitive function.
With daily busy lives and schedule, we are all in need of a gentle and integrated practice which in ten daily minutes…