Awareness Through Movement - Easy Reaching: A Feldenkrais Workshop

Awareness Through Movement (Feldenkrais Method) promotes ease and comfort of movement in everyday life, improving balance and flexibility and reducing aches and pains so that we can do the things we want to do. Movements can be adapted to meet individual needs.

Feldenkrais sessions are called lessons and are done lying down. Bring a mat or blanket to lie on and a medium sized towel to fold up for head support (not a cushion). Wear clothes you feel comfortable moving in.

About the event:

Each workshop will explore an aspect of functional movement – movements we use in everyday actions. The lessons use non-habitual movements, done slowly and with attention, to explore and discover our movement habits. Habits are great – they take the thinking out of the things we need to do regularly. But overuse of a limited range of movements can lead to stiffness, injury and aches and…